Flexible Neck
Author: admin
Quick Neck Pain Relief Using the Feldenkrais Method
Most people have experienced neck pain. Unfortunately for some, neck pain occurs regularly. As the neck is a complicated structure, chronic neck pain may result from muscular, skeletal, airway, digestive, or nerve problems. Pathology in the neck can also create chronic headaches. Once a serious cause of the pain is eliminated as a possibility, more common problems can be addressed. These include:
- Muscle tightness and neck muscle strain is one of the most common causes of neck pain.
- Prolonged postures such as chair sitting and couch lying may create strain in the neck.
- Jaw clenching and teeth grinding can be felt as chronic neck tightness.
- Arthritis involves degenerative changes in the spine creating inflammation in the neck.
- Spinal stenosis is caused by degenerative changes affecting the spinal canal whereby moving the neck creates pain, numbness, or weakness in the neck, arms or hands.
- Spinal disc disease includes degenerative changes in the discs of the neck which may affect the nerves of the neck, shoulder, and arms.
To achieve relief from chronic neck pain one must understand that neck pain is not prevented by the strengthening of the muscles of the neck or stretching the spinal vertebrae with traction. It’s the stability of the neck rather than the strength or flexibility of the neck that protects your neck from harm; and therapy for stability is quite different from strength training.
Wouldn’t it be nice to have a therapy method that could relieve your pain completely and stabilize your neck in anywhere from one hour to one week? The Feldenkrais Method can show you how to rid yourself of neck pain for good, without drugs, surgery or machines. Feldenkrais has been used to treat hundreds of people suffering from neck pain, the goals of therapy being to relieve your neck pain and prevent your neck from being injured again. The Feldenkrais Method uses simple, gentle movements to reorganize posture, flexibility, strength and coordination. And in doing so, provides an environment within which your chronic pain can heal. Discover what Feldenkrais can do for your sore neck.
About the Author
Lori L. Malkoff, MD attended the University of California at Irvine, earning her Bachelor of Science degree in 1980 with cum laude and Phi Beta Kappa honors. She completed her Medical Degree at UCIrvine, earned a Master of Public Health degree at SDSU, and completed post-graduate training in Family Medicine at UCLA. Lori Malkoff has been in private practice for 24 years.
Dr. Malkoff has taken additional post-doctoral training in the fields of physical medicine, rehabilitation, neuroscience, psychology, and nutrition. She is one of fewer than 10 Medical Doctors in the U.S. to be certified as a Feldenkrais Practitioner, and currently owns and operates The Feldenkrais Center of San Diego.
MeritlineDouble-Head 2-LED Flexible Neck Reading Lamp Light with Clip(item#410-265)
|
|
OXO Good Grips Bottle Brush $4.65 Get tough on grunge, but go easy on your hands with this scrubbing brush that features an ergonomic handle…. |
|
|
Fulcrum Multi Flex LED Book Lights The Multi Flex Light is an all-purpose book light, task light or travel light… |
|
|
Flex Neck Reading Light The popular Flex Neck⢠Reading Light now comes in fun colors and patterns! Perfect for kids of all ages, the Flex Neck clips anywhere and points two bright LEDs wherever you need light the most. And for readers on-the-go, the head snaps into the clip for form a secure loop…. |
|
|
Body Flex 1 & 2 BODY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , Only 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for Beginners… |
|
|
O2 Cool Flexi Clip Fan – O2 Cool 1261 – Colors may vary $9.95 O2 Cool Flexi Clip Fan – O2 Cool 1261…. |
|
|
Are You Flexible Enough for Golf? $49.95 Are You Flexible Enough for Golf? is the first golf stretch DVD that shows you how to photograph, measure and stretch the four core ranges for a more efficient, effortless golf swing. Flexibility is the main physical requirement for golf–much more important than strength or fitness. Golfers, for instance are surprised to find that their putting improves just from increasing the flexibility of… |
|
|
Zippo Flexneck Utility Lighter (Silver, 14 x 14 x 14) $17.40 Meet the next generation of the popular outdoor utility lighter. Durable satin chrome finish makes this a great fit for the toolbox, tackle box, or camping gear stash. The flexible extended neck, topped by a lean, powerful nozzle, is slim and sinuous enough to reach even the smallest lighting apertures. The flex neck utility lighter is wind resistant, child resistant, and boasts reliable dual flam… |
|
|
SE Helping Hand Magnifier w/LED Light $7.90 Sometimes working with small items and micro-parts makes you feel like you could use a helping hand; this ingenious tool actually gives you four: two spring-loaded clamps for holding wires, parts or tools plus a hands-free magnifying glass and even a fully-adjustable light source. 100,000 hour-life LED lights for hours with 1 AAA battery (included), produces bright white illumination with the hea… |
|
|
Cherokee Uniforms Flexibles100% Cotton V-neck Scrub Top with Side Panels-Assorted Prints This innovative top shapes and slims the body! V-neckline, front and back yoke with soft and stretchy side panels in contrast knit! Two hidden pockets! Print and knit combined. Center back length: 25″. 100% Cotton…. |
|
|
Scrubs – Cherokee Flex-I-Bles Scrub Top Cherokee Flexibles Side Panel Solid V-Neck Scrub Top made of Brushed Poly/Cotton, Side Panels Poly/Spandex. This is a v-neck scrub top with two hidden pockets, soft and stretchy side panels that help shape and slim the body. 25″ Length. Coordinates with Cherokee Workwear colors…. |
Tags: audio, flexible neck floor lamp, flexible neck light, flexible neck planters, flexible neck utility lighter, flexible necklace, lamp, led, lighting, wishlist
